Welcome to Spit Up & Sippy Cups


Hey Friend!


I’M SO HAPPY YOU ARE HEREEEEEE! I’m Lisa and I’m an Empowerment Coach. My mission is this space to to help women to find their light and blossom into their true selves.


Working with Lisa


An Empowerment coach is a lot like life coach but geared towards helping you truly shine and stand in your power. I offer a variety of ways to connect but the two main ones are: One-on-one sessions and group sessions.

My coaching philosophy is based on THREE main things: Connection. Collaboration. Empowerment.

Connection: Finding the right coach can be a challenge. It is SO important to me that you feel comfortable sharing your story with me. This is why I offer a FREE 15 min consultation before booking your first session.

Collaboration: I want to work WITH you to find the best course of action. Often, you DO know what’s best for you and I want to help facilitate that.

Empowerment: I want you to leave each session feeling even better than you did before.

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Articles

Catch up on all the stuff I’ve been talking about and some amazing guest posts too.